Happy Monday lovelies 😀 Today’s post is a quick review of this video – a 45 minute yoga flow focused on the shoulder’s and upper back by the fabulous Brett Larkin – seriously, check out her channel guys. It’s chock full of a variety of videos with an emphasis on yoga.
I am currently sporting purple nail polish – well, what remains of my polish job a few days ago – anyone else feel like nail polish is a finnicky beast out to get them? I’ve been trying to stay on top of mine lately – I work in customer service and I feel like it […]
“Small changes consistently applied…” “The best workout is the one you’ll actually do.” I saw these phrase in an online forum the other day, someone was sharing their story of how the small changes they’ve made have helped them become healthier. Basically the idea is that small changes are much more realistic and therefore you’re […]
Just call me krazy kefir lady. My thought on the bus ride home, as I juggled an armful of bananas, other produce, and kefir. Hello, my name is Rebecca and I am secretly a wannabe hippie. Full disclosure, I had actually never tried kefir before, but clearly it was the next move after combing out my dreads in […]
Last week I walked into the grocery store to find cauliflower featured on sale – and the first thing I thought of was Cauliflower Mac & Cheese (#chefbrain, am I right? :p), particularly THIS RECIPE featured on the show “My Diet Is Better Than Yours”. Anyone else seen it? I blitzed through the season in a […]